life is so good right now. I feel FULL inside. free. happy. light. loved. supported. so lucky. my body hurts from the accident impact so bad, tingling and parasthesias in my fingers , the burns will scar and my fracture is swollen and itchy but i have never felt more ALIVE or inspired. its the … Continue reading I just wanna dance
Its saturday, almost 3pm. I'm sitting at dairies cold brew bar and coffee house across the street from my apt. sipping on my americano with steamed oat milk. They stopped serving food, so i got a cookie. #health. the sun is out, i have my headphones in- its humid. I am here to catch up … Continue reading 8th wreck, 9 lives.
This weekend, I camped and practiced yoga in Tellico plains TN. TJ started doing camping retreats as an affordable alternative to typical yoga retreat offerings several years ago. I shared about my internal conflict with regard to integrative medicine and modalities of reach as well- and the importance of making accessibility a key to healing … Continue reading yoga retreat in Tellico plains, TN
the girl i was before i got sick. the one that took the plane ride to bali and explored with strangers, fully confident of the journey. at peace inside. presence. before anxiety made her a different person. before she started mapping out and obsessively planning for the future. before she thought she had a limited … Continue reading recognizing myself again
I can tell i have entered a new transition period. it feels lighter, more compassionate, with an undercurrent of curiosity. In the day to day, its hard to see changes, but in comparison the growth and differences are vast. my approach to meeting others, how i share about my life, my outlook on the future, … Continue reading new york city.
Such a beautiful day. It started with anxiety, panic, and not wanting to get out of bed. I was signed up for solidcore but ended up skipping it to sleep/ lay half awake. old thoughts swarming, old patterns surfacing. I got up and went to the dentist-- and almost got hit by a car. really, … Continue reading Riding the waves
I am finding what it means to be in between. How I operate in the unknown, when little to nothing feels anchored. Its almost like a floating feeling. where part of me has hope and other feels defeat. I am someone who has always pictured the next part or piece of my life-- probably why … Continue reading holding down the fort
I'm learning how to become a coach. Similarly to when i signed up for YTT, I have this deep knowing that it is what I need. This is for multiple reasons, but the most important being to learn how to actively listen to others. I know what I think about things, how to express my … Continue reading Coaching Call #1
im sitting out in my egg chair, sun beaming. its 1pm, and i am finishing up my vanilla latte, still sweaty from my workout. cleaned and danced with penny this morning, laundry running. I have a lot of energy to write and create today, but melanie moves to austin tomorrow. I want to help her … Continue reading Grace and Gratitude
so many wins. I had my week 12 call with Bryn tonight. we talked about where I was when I started with her over 4 months ago, and where i am now. How I have started to advocate for myself, and make decisions that support the version of myself i want to be. we talked … Continue reading breaking the surface