In a crisis, I thrive. crisis is my middle name. I am most people's go to person in deep crisis. I typically provide some combination of words of wisdom, with a side of humor and lots of love and encouragement. When I hit my crisis in 2018. - i took action. made swift moves, and … Continue reading powerless: connecting to self.
A few nights ago, I had a coaching call with Sophie. Lately, we have been digging into my career, how to shift my mindset into a more positive state, and working on healing my nervous system trauma. However, on this call we dug into relational work. I was reminded again how possible actually doing work … Continue reading My work
I am in my third week feeling like i exist outside of my body. Writing that, i feel a little insane, but I have barely been able to function, sleeping up to 15 hours a day. Covid hit me so hard this week, of course sending my body into a gastroparesis flare on top of … Continue reading making the choice
Today I am sitting in a cyclical pattern of frustration. I know this feeling too well. I am writing this in hopes to break the frustration and anger and provide focus for the rest of my evening. The way that I process in my life is through talking out loud or writing it out. I … Continue reading cycles.
I love you. thank you. im sorry. please forgive me. In a yoga class last fall, these were the words that one of my favorite teachers repeated in savasana. I remember tears flowing down my cheeks as the class ended. I went up to the teacher after class and told her I was making the … Continue reading Please Forgive Me
Hi Friends, yes, I am still alive. and writing. just haven't been on this platform. I recently heard one of my favorite authors speak to envy. She stated that envy differs from jealousy, as envy comes from a place of not acting on a desire you COULD have or do. It should be an emotion … Continue reading Unstuck
Happy June 21st. Summer solstice and the longest day of our year. I woke up this morning at 5:20 in order to participate in the 108 sun salutations guided by Kate, my yoga mentor and YTT leader. One of the most beautiful changes in my life was the opportunity to deepen my relationship with yoga. … Continue reading summer solstice, 108, and sun breaking the storm clouds
overall, we are pretty ridiculous about food rules, and not in a good way. We hold ourselves to unrealistic expectations, running and hiding from pain and ignoring our bodies when they try to communicate what they need. Even in the medical community, nutrition is a small portion of what we are taught. Nutrition + Movement … Continue reading Food Introspection and “Moderation”
As a health nut, I am the queen of fast and accurate medical/ health info. I find myself reading blog posts or social media “science” daily, and I geek out on supplements and integrative therapies for health prevention or promotion. For a long time I found so much of it interesting and didn’t research further. … Continue reading Adrenal Fatigue
Ground breaking If I only had one word to sum up this year, it would be groundbreaking. I got comfortable with the uncomfortable. I found acceptance within myself when I was losing everything. Since February, lifes been putting my strength to the test. Everything I knew as solid and sound got stripped away from me … Continue reading 2018